Move Better.
Feel Stronger.

Physician-designed 5-minute mobility routines to help you stay active, flexible, and pain-free.

Start 7-day free trial

Move Better.
Feel Stronger.

Physician-designed 5-minute mobility routines to help you stay active, flexible, and pain-free.

Start 7day free trial

Syncs with all your favorite health apps

Simple Routines. Real Results.

The Sporty Doctor App offers effective routines to protect your movement and help you feel strong. Created by a licensed Sports Medicine Physician, it’s your tool for building mobility and flexibility anytime.

Daily mobility boostQuick routines designed to improve your range of motion and keep you moving freely.
Detailed video guidanceStep-by-step video instructions for every exercise to ensure proper form and maximum benefit.
Injury prevention toolsTargeted exercises to strengthen vulnerable
areas and reduces your risk of injury.

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Tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

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Sports Medicine For Weekend Warriors.

Sporty Doctor started as a way to give my patients easy, at-home access to the tips and tools I share every day. Today, our mission is the same: to help you stay strong, mobile, and injury-free—without surgery, painkillers, or gimmicks. Through our physician-designed app, trusted product recommendations, and evidence-based routines, we focus on prevention, natural healing, and performance.

Whether you’re a weekend warrior or just want to move better, Sporty Doctor is here to support your long game—with purpose and care.

Got questions about the Sporty Doctor App?

We’ve got answers. Here’s what to know before you jump in—from what’s free to why upgrading makes a difference.

This app is designed by Dr. Kristina DeMatas, a licensed Sports Medicine Physician. Every routine is medically backed to improve mobility, flexibility, and core strength—so you move better, recover faster, and stay pain-free.

The Sporty Doctor App is free to download and use—no credit card ever required. You’ll get instant access to a set of 5-minute stretching routines designed to get you moving right away. While the free version includes limited workouts, it’s a great way to build momentum and feel the difference before upgrading.

Upgrading unlocks the complete Sporty Doctor experience—over 200 exercises and 40+ workouts including mobility, stretching, pilates, yoga, and high-intensity, low-impact training (HILIT). You’ll also get routines that target specific muscle groups or injuries, so you can train smarter, recover faster, and feel your best every day.

But upgrading also supports something bigger.
Our mission is to help you stay strong, mobile, and injury-free—without surgery, painkillers, or gimmicks. Through our physician-designed app, trusted product recommendations, and evidence-based routines, we focus on prevention, natural healing, and performance.

When you choose to upgrade, you’re fueling that mission. We’ve offered free expert content for years, and now we’ve built an app to make it even easier to stay active and pain-free. Your support helps us keep that going—and helps us give back.

We proudly support causes like Champions for Hope (pancreatic cancer research), the JT Townsend Foundation (adaptive equipment for individuals with disabilities), and Arize Together (human trafficking recovery and prevention).

When you upgrade, you’re not just investing in your own health—you’re helping us pay it forward.

The free version is stretching-only and 100% bodyweight—no equipment needed to get started. When you upgrade, you unlock workouts that use additional equipment like dumbbells, booty bands, super bands, chairs—even a hammer—to help strengthen and mobilize your body more effectively.

Absolutely. Whether you’re just getting started, dealing with pain, or training hard, the Sporty Doctor App meets you where you are. The routines are clearly guided and range from 5 to 30 minutes, so you can move with confidence and stay consistent.

Let’s get you moving. Download the app and start your first stretch—on us.

Start now for free